Beginner yoga focuses on building a foundational practice by teaching basic postures (asanas), slow and steady movements, and fundamental breathing techniques (pranayama) in a supportive and non-intimidating environment. The pace is slower to allow for understanding pose alignment and build body awareness, offering modifications for different bodies and experience levels. The goal is to establish a strong base in strength, flexibility, stamina, and balance, while also promoting relaxation, mental calm, and a connection between the breath and movement.