Vinyasa flow is dynamic style of yoga that synchronizes breath with movement, stringing together various poses into a continuous, fluid series

If you are athletic and energetic this class is the perfect way to relax, unwind, and get into those tight areas.

Yin yoga is a slow-paced style of yoga that focuses on holding passive, floor-based poses for extended periods (typically 3-5 minutes) to target and stretch the deep connective tissues, such as fascia, ligaments, and joints. improving flexibility, mobility, and nervous system balance.

Chair yoga is a low-impact, adapted form of yoga performed while seated in a chair, using it for support and balance, and is ideal for those with limited mobility or balance issues. It incorporates physical poses , breath work, and meditation, making the benefits of yoga accessible and safe by eliminating the risk of falls.

Beginner yoga focuses on building a foundational practice by teaching basic postures (asanas), slow and steady movements, and fundamental breathing techniques (pranayama) in a supportive and non-intimidating environment. The pace is slower to allow for understanding pose alignment and build body awareness, offering modifications for different bodies and experience levels. The goal is to establish a strong base in strength, flexibility, stamina, and balance, while also promoting relaxation, mental calm, and a connection between the breath and movement.

Suitable for individuals over the age of 50, focusing on offering modifications with gentle, slower-paced movements to improve flexibility, balance, and overall physical and mental well-being. This approach emphasizes safety and inclusive, offering benefits such as pain relief, enhanced posture, and stress reduction, making yoga accessible to people with varying fitness levels and physical limitations.

This class focuses on strengthening the deep core and pelvic floor muscles. Movements are slow and control to ensure correct engagement of the pelvic floor and deep core.

Props like resistance bands, magic circle, small ball and light dumb bells are sometimes used to add extra resistance.

A combination of stretch and strength. Stretching hips, quads and hamstring while adding in some myofascia release with small ball or foam roller.

Using Pilates principles building strength in areas pacific o your sport but focusing mainly on core strength..

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Work on mobilizing all joints including ankle,knee, hips, Shoulders

Mat pilates

Hatha Yoga with

Focus on deep core muscles and pelvic floor muscles.

Suitable for those who have never done pilates and those who have but want to improve technique and breath.